[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aurielle.cz\/jak-na-ni\/#Article","mainEntityOfPage":"https:\/\/www.aurielle.cz\/jak-na-ni\/","headline":"Jak na ni?","name":"Jak na ni?","description":"\u0158adu pomocn\u00edk\u016f p\u0159i \u0159e\u0161en\u00ed cukrovky najdete p\u0159\u00edmo ve sv\u00e9 zahrad\u011b. Kop\u0159iva je jedn\u00edm z nich. Pov\u011bst plevele, kterou je tato l\u00e9\u010divka\u00a0ozna\u010dov\u00e1na, pom\u00e1h\u00e1 sni\u017eovat hladinu krevn\u00edho cukru sv\u00fdm hypoglykemick\u00fdm efektem. P\u0159i n\u011bm\u017e dus\u00edkat\u00e9 l\u00e1tky t\u011bchto bylin, vznikaj\u00edc\u00ed p\u0159i metabolismu aminokyselin, podporuj\u00ed\u00a0tolik pot\u0159ebn\u00e9 vylu\u010dov\u00e1n\u00ed inzul\u00ednu. Sni\u017euj\u00edc\u00edho glykemii. Ide\u00e1ln\u00ed forma jsou kop\u0159ivov\u00e9 \u010daje, kter\u00e9 lze pop\u00edjet b\u011bhem cel\u00e9ho […]","datePublished":"2023-05-04","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.aurielle.cz\/author\/#Person","name":"","url":"https:\/\/www.aurielle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aurielle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/cup-829527_640_9.jpg","url":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/cup-829527_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.aurielle.cz\/jak-na-ni\/","about":["Zdrav\u00ed"],"wordCount":469,"articleBody":"\u0158adu pomocn\u00edk\u016f p\u0159i \u0159e\u0161en\u00ed cukrovky najdete p\u0159\u00edmo ve sv\u00e9 zahrad\u011b. Kop\u0159iva je jedn\u00edm z nich. Pov\u011bst plevele, kterou je tato l\u00e9\u010divka\u00a0ozna\u010dov\u00e1na, pom\u00e1h\u00e1 sni\u017eovat hladinu krevn\u00edho cukru sv\u00fdm hypoglykemick\u00fdm efektem. P\u0159i n\u011bm\u017e dus\u00edkat\u00e9 l\u00e1tky t\u011bchto bylin, vznikaj\u00edc\u00ed p\u0159i metabolismu aminokyselin, podporuj\u00ed\u00a0tolik pot\u0159ebn\u00e9 vylu\u010dov\u00e1n\u00ed inzul\u00ednu. Sni\u017euj\u00edc\u00edho glykemii. Ide\u00e1ln\u00ed forma jsou kop\u0159ivov\u00e9 \u010daje, kter\u00e9 lze pop\u00edjet b\u011bhem cel\u00e9ho dne, Stejn\u011b tak i pampeli\u0161ka, kter\u00e1 u\u017e v n\u00e1zvu m\u00e1 p\u0159\u00eddomek l\u00e9ka\u0159sk\u00e1, je cenn\u00fdm zdrojem prosp\u011b\u0161n\u00fdch l\u00e1tek. Vysok\u00fd obsah ho\u0159\u010din, silic a fytosterol\u016f pom\u00e1h\u00e1 t\u011blu s l\u00e1tkovou v\u00fdm\u011bnou, \u010d\u00edm\u017e je podpo\u0159eno i zdrav\u00e9 tr\u00e1ven\u00ed. Velk\u00fdm p\u0159\u00ednosem je zv\u00fd\u0161en\u00e1\u00a0tvorba a vylu\u010dov\u00e1n\u00ed \u017elu\u010di. \u010c\u00edm\u017e jsou z\u00e1rove\u0148 \u010di\u0161t\u011bna i j\u00e1tra. Z pampeli\u0161ky lze p\u0159ipravit\u00a0chutn\u00fd sal\u00e1t s naho\u0159klou chut\u00ed a na ja\u0159e je z n\u00ed doporu\u010dovan\u00e1 \u010dtrn\u00e1ctidenn\u00ed o\u010distn\u00e1 k\u016fra. Ve kter\u00e9 si ka\u017ed\u00fd den p\u0159iprav\u00edte deset omyt\u00fdch stonk\u016f. Ide\u00e1ln\u011b natrhan\u00fdch je\u0161t\u011b p\u0159ed rozkv\u011btem.Podpo\u0159it si\u00a0zdrav\u00ed v dob\u011b, kdy se v krvi objev\u00ed zv\u00fd\u0161en\u00e1 hladina cukru, je mo\u017en\u00e9 i poj\u00edd\u00e1n\u00edm malin. Kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed antioxidant – kyselinu ellagovou. A velk\u00fd obsah t\u0159\u00edslovin, kter\u00e9 nejen\u017ee pom\u00e1haj\u00ed \u010distit st\u0159eva, ale napom\u00e1haj\u00ed i p\u0159i udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 v\u00e1hy. Tato superpotravina obsahuje nejen vitam\u00edn B a C, ale rovn\u011b\u017e fosfor, \u017eelezo, zinek a v\u00e1pn\u00edk. Stejn\u011b jako z list\u016f\u00a0malin je mo\u017en\u00e9 si uva\u0159it l\u00e9\u010div\u00fd \u010daj i z\u00a0bor\u016fvek. Kter\u00e9 je vhodn\u00e9 sb\u00edrat je\u0161t\u011b p\u0159ed dozr\u00e1n\u00edm plod\u016f. Kdy bor\u016fvky obsahuj\u00ed nejvy\u0161\u0161\u00edho obsahu myrtilinu, kter\u00e9mu se p\u0159ezd\u00edv\u00e1 p\u0159\u00edrodn\u00ed inzul\u00edn. Modr\u00e9 kuli\u010dky obsahuj\u00ed flavonoidy, kter\u00fdmi lze p\u0159edch\u00e1zet vzniku diabetu 2. typu.Z\u00e1zvor, kter\u00fd si u\u017e lze v dne\u0161n\u00ed dob\u011b vyp\u011bstovat na zahrad\u011b, je zn\u00e1m\u00fd jako podp\u016frn\u00fd prost\u0159edek p\u0159i nachlazen\u00ed. Podle posledn\u00ed studie lze jeho u\u017e\u00edv\u00e1n\u00edm v\u00fdrazn\u011b sn\u00ed\u017eit inzulinov\u00e9 rezistence. Sni\u017eovat hladinu cholesterolu v krvi a\u00a0\u00a0t\u00edm p\u00e1dem i absorpci cukru v \u017ealudku lze i bylinkou, kter\u00e1 m\u00e1 p\u016fvod ve St\u0159edomo\u0159\u00ed, p\u00edskavic\u00ed. Jej\u00ed\u00a0sem\u00ednka chutnaj\u00ed jako javorov\u00fd sirup. Listy se daj\u00ed p\u0159idat do zeleninov\u00fdch sal\u00e1t\u016f. Odvar je velk\u00fdm pomocn\u00edkem p\u0159i za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00edch. Rovn\u011b\u017e stimuluje produkci inzulinu a pom\u00e1h\u00e1 sni\u017eovat hladinu gluk\u00f3zy v krvi.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na ni?","item":"https:\/\/www.aurielle.cz\/jak-na-ni\/#breadcrumbitem"}]}]