[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aurielle.cz\/podzimni-menu-jake-potraviny-by-vas-mely-zacit-zajimat\/#Article","mainEntityOfPage":"https:\/\/www.aurielle.cz\/podzimni-menu-jake-potraviny-by-vas-mely-zacit-zajimat\/","headline":"Podzimn\u00ed menu: jak\u00e9 potraviny by v\u00e1s m\u011bly za\u010d\u00edt zaj\u00edmat?","name":"Podzimn\u00ed menu: jak\u00e9 potraviny by v\u00e1s m\u011bly za\u010d\u00edt zaj\u00edmat?","description":"A\u0165 se n\u00e1m to l\u00edb\u00ed nebo ne, l\u00e9to n\u00e1m ji\u017e pomalu m\u00e1v\u00e1 na rozlou\u010denou. Nezb\u00fdv\u00e1 n\u00e1m ne\u017e se rozlou\u010dit se zmrzlinami, grilova\u010dkami a \u010derstv\u00fdm ovocem a p\u0159iv\u00edtat novou realitu podzimu. Podzim, p\u0159esto\u017ee neb\u00fdv\u00e1 v\u00edt\u00e1n zrovna s\u00a0nad\u0161en\u00edm, s\u00a0sebou p\u0159in\u00e1\u0161\u00ed mnoho nov\u00e9ho a zejm\u00e9na chutn\u00e9ho. Zam\u011b\u0159me se nyn\u00ed na potraviny, kter\u00e9 jsou v\u00a0tomto ro\u010dn\u00edm obdob\u00ed nejen vhodn\u00e9 […]","datePublished":"2019-09-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.aurielle.cz\/author\/#Person","name":"","url":"https:\/\/www.aurielle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aurielle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/img_a354766_w3791_t1569332962.jpg","url":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/img_a354766_w3791_t1569332962.jpg","height":0,"width":0},"url":"https:\/\/www.aurielle.cz\/podzimni-menu-jake-potraviny-by-vas-mely-zacit-zajimat\/","about":["Dom\u00e1cnost"],"wordCount":415,"articleBody":"A\u0165 se n\u00e1m to l\u00edb\u00ed nebo ne, l\u00e9to n\u00e1m ji\u017e pomalu m\u00e1v\u00e1 na rozlou\u010denou. Nezb\u00fdv\u00e1 n\u00e1m ne\u017e se rozlou\u010dit se zmrzlinami, grilova\u010dkami a \u010derstv\u00fdm ovocem a p\u0159iv\u00edtat novou realitu podzimu. Podzim, p\u0159esto\u017ee neb\u00fdv\u00e1 v\u00edt\u00e1n zrovna s\u00a0nad\u0161en\u00edm, s\u00a0sebou p\u0159in\u00e1\u0161\u00ed mnoho nov\u00e9ho a zejm\u00e9na chutn\u00e9ho.Zam\u011b\u0159me se nyn\u00ed na potraviny, kter\u00e9 jsou v\u00a0tomto ro\u010dn\u00edm obdob\u00ed nejen vhodn\u00e9 ke konzumaci, ale i esteticky p\u0159\u00edjemn\u00e9. R\u016fzn\u00e9 druhy ovoce, zeleniny nebo p\u0159\u00edmo konkr\u00e9tn\u00ed pokrmy, ve v\u00e1s navod\u00ed p\u0159ekvapiv\u011b autentickou podzimn\u00ed atmosf\u00e9ru a p\u0159\u00edjemn\u011b v\u00e1s zah\u0159ej\u00ed o chladn\u00fdch podzimn\u00edch ve\u010derech.\u00a0OvoceNa podzim si u\u017e\u00edv\u00e1me hlavn\u011b jablka a hru\u0161ky. Ze su\u0161en\u00e9ho ovoce jsou velmi obl\u00edben\u00e9 t\u0159eba rozinky, su\u0161en\u00e9 \u0161vestky, su\u0161en\u00e9 brusinky. Z\u00a0toho v\u0161eho m\u016f\u017eete up\u00e9ct t\u0159eba lahodn\u00fd \u0161tr\u00fadl. Nebojte se experiment\u016f a provo\u0148te sv\u016fj d\u016fm sko\u0159ic\u00ed.ZeleninaPro tuto sez\u00f3nu jsou typick\u00e9 p\u0159edev\u0161\u00edm d\u00fdn\u011b. Na v\u0161echny zp\u016fsoby. Krom\u011b toho se nebojte vyu\u017e\u00edt brambory, bat\u00e1ty neboli sladk\u00e9 brambory, patisony, raj\u010data a papriky. Z\u00a0t\u011bchto ingredienc\u00ed se v\u00e1m bude skv\u011ble tvo\u0159it v\u00a0kuchyni. Zejm\u00e9na obl\u00edben\u00e9 b\u00fdvaj\u00ed zeleninov\u00e9 pol\u00e9vky, ide\u00e1ln\u011b s\u00a0velmi hustou, kr\u00e9movou konzistenc\u00ed. M\u00e1te-li chu\u0165 na studenou kuchyni, zvolte t\u0159eba pomaz\u00e1nku z\u00a0pe\u010den\u00e9 zeleniny. Zkuste nevynechat ani \u010dervenou \u0159epu a mrkev \u2013 d\u016fle\u017eit\u00e9 zdroje celoro\u010dn\u00edho zdrav\u00ed.Lu\u0161t\u011bninyV\u00a0kuchyni se te\u010f velmi vyplat\u00ed vyu\u017e\u00edvat hr\u00e1ch, \u010do\u010dku, \u010dervenou \u010do\u010dku nebo t\u0159eba cizrnu. V\u0161echny lu\u0161t\u011bniny se skv\u011ble kombinuj\u00ed nap\u0159. s\u00a0kari nebo je\u0161t\u011b nav\u00edc s\u00a0kokosov\u00fdm ml\u00e9kem. Lu\u0161t\u011bniny jsou velmi zdrav\u00e9 a p\u0159edev\u0161\u00edm syt\u00e9.Dopl\u0148ky stravyVzhledem k\u00a0tomu, \u017ee n\u00e1s mo\u017en\u00e1 na ur\u010ditou dobu opust\u00ed slunce, sna\u017ete se pravideln\u011b posilovat svou imunitu. Volte spr\u00e1vn\u00e9 potravinov\u00e9 dopl\u0148ky a vitam\u00edny. Krom\u011b klasick\u00fdch l\u00e9\u010div se m\u016f\u017eete zam\u011b\u0159it i na p\u0159irozen\u00e9 zdroje vitam\u00edn\u016f a d\u016fle\u017eit\u00fdch l\u00e1tek v\u00a0t\u011ble, jako jsou nap\u0159. o\u0159echy, chia sem\u00ednka, su\u0161en\u00e9 ovoce a tak\u00e9 r\u016fzn\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy nebo smoothies.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podzimn\u00ed menu: jak\u00e9 potraviny by v\u00e1s m\u011bly za\u010d\u00edt zaj\u00edmat?","item":"https:\/\/www.aurielle.cz\/podzimni-menu-jake-potraviny-by-vas-mely-zacit-zajimat\/#breadcrumbitem"}]}]