[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aurielle.cz\/poveste-se-do-lan-a-dejte-si-v-telocvicne-do-tela\/#Article","mainEntityOfPage":"https:\/\/www.aurielle.cz\/poveste-se-do-lan-a-dejte-si-v-telocvicne-do-tela\/","headline":"Pov\u011bste se do lan a dejte si v t\u011blocvi\u010dn\u011b do t\u011bla","name":"Pov\u011bste se do lan a dejte si v t\u011blocvi\u010dn\u011b do t\u011bla","description":"Total \u2013 Body Resistance Exercise (TRX), neboli cviky pro zat\u00ed\u017een\u00ed cel\u00e9ho t\u011bla, je souhrnn\u00e9 ozna\u010den\u00ed pro dv\u011b z\u00e1v\u011bsn\u00e1 lana. Z\u00e1kladem je cvi\u010den\u00ed v mnoha poloh\u00e1ch a rovin\u00e1ch, a to jen s vlastn\u00ed v\u00e1hou. Lana m\u016f\u017eete vyu\u017e\u00edt jak na cardio, tak na posilov\u00e1n\u00ed. P\u0159i b\u011bhu je ide\u00e1ln\u00ed se jich lehce p\u0159idr\u017eovat. V p\u0159\u00edpad\u011b posilov\u00e1n\u00ed se do […]","datePublished":"2025-03-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.aurielle.cz\/author\/#Person","name":"","url":"https:\/\/www.aurielle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aurielle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/img_a308917_w1773_t1519938955.jpg","url":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/img_a308917_w1773_t1519938955.jpg","height":0,"width":0},"url":"https:\/\/www.aurielle.cz\/poveste-se-do-lan-a-dejte-si-v-telocvicne-do-tela\/","wordCount":449,"articleBody":"Total \u2013 Body Resistance Exercise (TRX), neboli cviky pro zat\u00ed\u017een\u00ed cel\u00e9ho t\u011bla, je souhrnn\u00e9 ozna\u010den\u00ed pro dv\u011b z\u00e1v\u011bsn\u00e1 lana. Z\u00e1kladem je cvi\u010den\u00ed v mnoha poloh\u00e1ch a rovin\u00e1ch, a to jen s vlastn\u00ed v\u00e1hou. Lana m\u016f\u017eete vyu\u017e\u00edt jak na cardio, tak na posilov\u00e1n\u00ed. P\u0159i b\u011bhu je ide\u00e1ln\u00ed se jich lehce p\u0159idr\u017eovat. V p\u0159\u00edpad\u011b posilov\u00e1n\u00ed se do nich zav\u011b\u0161uj\u00ed n\u00e1rty nebo paty. Tak je mo\u017en\u00e9 zapojit b\u0159i\u0161n\u00ed svaly, nohy i ruce. TRX jsou nastaviteln\u00e1, s \u00fachyty pro ruce na konc\u00edch. Cvi\u010den\u00ed spo\u010d\u00edv\u00e1 v tom, \u017ee jedna \u010d\u00e1st t\u011bla je v\u017edy na podlo\u017ece a druh\u00e1 zav\u011b\u0161ena do popruh\u016f. Svoj\u00ed mobilitou m\u016f\u017ee TRX nahradit t\u011b\u017ek\u00e9 stroje. Ide\u00e1ln\u00ed je mo\u017enost zav\u011b\u0161en\u00ed na strop. Tak budete m\u00edt jistotu a m\u016f\u017eete se pustit i do n\u00e1ro\u010dn\u011bj\u0161\u00edch cvik\u016f. Kam lana pov\u011bsit? \u00b7 Ke stropu \u00b7 Na dve\u0159e \u00b7 Na z\u00e1bradl\u00ed a m\u0159\u00ed\u017ee \u00b7 Na v\u011btve strom\u016f Nejd\u0159\u00edv \u010dinky, potom lana Aby bylo posilov\u00e1n\u00ed s TRX opravdu \u00fa\u010dinn\u00e9, a hlavn\u011b bezpe\u010dn\u00e9 pro va\u0161e t\u011blo, nutnost\u00ed je p\u0159edchoz\u00ed zku\u0161enost. Ide\u00e1ln\u00ed je chodit alespo\u0148 p\u00e1r m\u011bs\u00edc\u016f na skupinov\u00e9 lekce jak\u00e9hokoli cvi\u010den\u00ed, nebo si zaplatit osobn\u00edho tren\u00e9ra. Ten v\u00e1s nau\u010d\u00ed, jak spr\u00e1vn\u011b dr\u017eet st\u0159ed t\u011bla a techniku pro z\u00e1kladn\u00ed cviky. Proto\u017ee v lanech je v\u017edy zav\u011b\u0161ena jedna p\u016flka t\u011bla, ta druh\u00e1 mus\u00ed b\u00fdt maxim\u00e1ln\u011b zpevn\u011bn\u00e1 a ve spr\u00e1vn\u00e9 poloze. Samoz\u0159ejmost\u00ed je se, jako p\u0159ed ka\u017ed\u00fdm posilov\u00e1n\u00edm, rozeh\u0159\u00e1t a rozcvi\u010dit. I k tomu je mo\u017en\u00e9 TRX pou\u017e\u00edt. Nohy zav\u011bste n\u00e1rty do prodlou\u017een\u00fdch lan a ve vzporu a rychl\u00e9m tempu p\u0159isunujte kolena k brad\u011b. K TRX se hod\u00ed p\u0159idat bosu, tedy polovi\u010dn\u00ed nafukovac\u00ed m\u00ed\u010d. B\u011bh, skoky, angli\u010d\u00e1ky, bosu je pro tyto cviky a rozcvi\u010dku ide\u00e1ln\u00ed. TRX je jednou z t\u011bch cvi\u010debn\u00edch pom\u016fcek, d\u00edky kter\u00e9 zpevn\u00edte cel\u00e9 t\u011blo, v\u010detn\u011b hlubok\u00fdch sval\u016f. Pou\u017e\u00edt je m\u016f\u017eete jako zpest\u0159en\u00ed klasick\u00e9ho posilov\u00e1n\u00ed s vlastn\u00ed v\u00e1hou. Nedoporu\u010duje se s nimi cvi\u010dit bez p\u0159edchoz\u00edch zku\u0161enost\u00ed, ov\u0161em to plat\u00ed pro v\u011bt\u0161inu pohybov\u00fdch a fitness aktivit. Posilov\u00e1n\u00ed tedy neznamen\u00e1 jen zved\u00e1n\u00ed \u010dinek a d\u0159epov\u00e1n\u00ed. O\u017eiven\u00ed a kreativita nejsou ani v t\u011blocvi\u010dn\u011b k zahozen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pov\u011bste se do lan a dejte si v t\u011blocvi\u010dn\u011b do t\u011bla","item":"https:\/\/www.aurielle.cz\/poveste-se-do-lan-a-dejte-si-v-telocvicne-do-tela\/#breadcrumbitem"}]}]