[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aurielle.cz\/prirodni-sladkost-lucuma\/#Article","mainEntityOfPage":"https:\/\/www.aurielle.cz\/prirodni-sladkost-lucuma\/","headline":"P\u0159\u00edrodn\u00ed sladkost – LUCUMA","name":"P\u0159\u00edrodn\u00ed sladkost – LUCUMA","description":"Lucuma je asi 15 metr\u016f vysok\u00fd strom (Pouteria Lucuma) s ov\u00e1ln\u00fdmi nazelenav\u00fdmi plody se sv\u011btle \u017elutou du\u017eninou. Poch\u00e1z\u00ed z Peru a je dnes roz\u0161\u00ed\u0159en\u00e1 i v jin\u00fdch zem\u00edch se subtropick\u00fdm klimatick\u00fdm p\u00e1smem, nap\u0159\u00edklad v Ekv\u00e1doru a v Chile. Jej\u00ed r\u016fst se datuje a\u017e do prav\u011bku a p\u0159i archeologick\u00fdch v\u00fdzkumech bylo zji\u0161t\u011bno, \u017ee byla vyobrazov\u00e1na v […]","datePublished":"2020-06-21","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.aurielle.cz\/author\/#Person","name":"","url":"https:\/\/www.aurielle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aurielle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/zdrav%C3%A1%20sn%C3%ADdan%C4%9B_1.jpg","url":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/zdrav%C3%A1%20sn%C3%ADdan%C4%9B_1.jpg","height":0,"width":0},"url":"https:\/\/www.aurielle.cz\/prirodni-sladkost-lucuma\/","wordCount":431,"articleBody":"         Lucuma je asi 15 metr\u016f vysok\u00fd strom (Pouteria Lucuma) s ov\u00e1ln\u00fdmi nazelenav\u00fdmi plody se sv\u011btle \u017elutou du\u017eninou. Poch\u00e1z\u00ed z Peru a je dnes roz\u0161\u00ed\u0159en\u00e1 i v jin\u00fdch zem\u00edch se subtropick\u00fdm klimatick\u00fdm p\u00e1smem, nap\u0159\u00edklad v Ekv\u00e1doru a v Chile. Jej\u00ed r\u016fst se datuje a\u017e do prav\u011bku a p\u0159i archeologick\u00fdch v\u00fdzkumech bylo zji\u0161t\u011bno, \u017ee byla vyobrazov\u00e1na v malb\u00e1ch na zdech a keramice. Lucuma se v zem\u00edch, kde roste, pou\u017e\u00edv\u00e1 od nepam\u011bti jako p\u0159\u00edrodn\u00ed sladidlo bez prok\u00e1zan\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f. T\u00edm ale jej\u00ed u\u017eite\u010dnost zdaleka nekon\u010d\u00ed. \u2022 Plody lucumy obsahuj\u00ed beta-karoten, vitam\u00edny ze skupiny B, miner\u00e1ly (\u017eelezo, fosfor, v\u00e1pn\u00edk, drasl\u00edk), vl\u00e1kninu. \u2022 Jsou tak\u00e9 v\u00fdborn\u00fdm antioxidantem, a to d\u00edky nenasycen\u00fdm mastn\u00fdm kyselin\u00e1m (linolov\u00e1, linoleov\u00e1, palmitov\u00e1), kter\u00e9 n\u00e1s ochra\u0148uj\u00ed p\u0159ed p\u016fsoben\u00edm voln\u00fdch radik\u00e1l\u016f z na\u0161eho okol\u00ed.  \u2022 Lucuma tak\u00e9 podporuje imunitn\u00ed syst\u00e9m a m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. \u2022 Pozitivn\u011b ovliv\u0148uje \u010dinnost srdce a funk\u010dnost c\u00e9v a mozkovou \u010dinnost. \u2022 Preventivn\u011b p\u016fsob\u00ed na spr\u00e1vnou funkci kloub\u016f a chrupavek. \u2022 Pom\u00e1h\u00e1 ke sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi. \u2022 Obsa\u017een\u00e9 l\u00e1tky sni\u017euj\u00ed obsah cukru a harmonizuj\u00ed krevn\u00ed tlak. Z vitam\u00ednu skupiny B je podstatn\u00fd B3-niacin, kter\u00fd ovliv\u0148uje \u010dinnost \u0159ady enzym\u016f, kter\u00e9 p\u016fsob\u00ed na metabolismus, na \u010dinnost nervov\u00e9ho a tr\u00e1v\u00edc\u00edho syst\u00e9mu a na produkci pohlavn\u00edch hormon\u016f. Ovocn\u00e9 plody se v Ji\u017en\u00ed Americe zpracov\u00e1vaj\u00ed i v kosmetick\u00e9m pr\u016fmyslu k v\u00fdrob\u011b p\u0159\u00edpravk\u016f na regeneraci k\u016f\u017ee a jej\u00ed ochranu, k hojen\u00ed ran a regeneraci tk\u00e1n\u00ed. Usu\u0161en\u00e1 a rozemlet\u00e1 lucuma pr\u00e1\u0161ek se prod\u00e1v\u00e1 v BIO kvalit\u011b a je vhodn\u00e1 k zv\u00fdrazn\u011bn\u00ed a oslazen\u00ed doma vyr\u00e1b\u011bn\u00e9 zmrzliny, k p\u0159\u00edprav\u011b sladk\u00fdch dezert\u016f a dal\u0161\u00edch sladkost\u00ed. Velice dob\u0159e se dopl\u0148uje s ml\u00e9kem p\u0159i v\u00fdrob\u011b chutn\u00fdch koktejl\u016f. BIO pr\u00e1\u0161ek je tak\u00e9 vhodn\u00fd do d\u011btsk\u00fdch p\u0159\u00edkrm\u016f, obiln\u00fdch ka\u0161\u00ed a cere\u00e1li\u00ed s ml\u00e9kem a do jogurt\u016f.  Spl\u0148uje v\u0161echny n\u00e1ro\u010dn\u00e9 po\u017eadavky na stravu, kterou po\u017eaduj\u00ed vegetari\u00e1ni, vegani a propag\u00e1to\u0159i RAW stravy. Jako sladidlo lze pr\u00e1\u0161ek vyu\u017eit v\u0161ude tam, kde nesm\u00ed b\u00fdt lepek a pou\u017eit\u00ed mohou zkusit i lidi s cukrovkou a t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edrodn\u00ed sladkost – LUCUMA","item":"https:\/\/www.aurielle.cz\/prirodni-sladkost-lucuma\/#breadcrumbitem"}]}]