[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aurielle.cz\/vyladte-si-zazivani\/#Article","mainEntityOfPage":"https:\/\/www.aurielle.cz\/vyladte-si-zazivani\/","headline":"Vyla\u010fte si za\u017e\u00edv\u00e1n\u00ed","name":"Vyla\u010fte si za\u017e\u00edv\u00e1n\u00ed","description":"Za\u017e\u00edv\u00e1n\u00ed, zvl\u00e1\u0161\u0165 v obdob\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, je zat\u00ed\u017eeno v\u00edce ne\u017e ostatn\u00ed dny v roce. Mls\u00e1me a dop\u0159\u00e1v\u00e1me si nejen v\u00edce j\u00eddla, ale tak\u00e9 potraviny, kter\u00e9 t\u0159eba b\u011b\u017en\u011b nej\u00edme. N\u011bkte\u0159\u00ed \u0161\u0165astlivci na sv\u00e9m t\u011ble zm\u011bnu j\u00eddeln\u00ed\u010dku ani nepoznaj\u00ed, jin\u00e9 mohou potkat pot\u00ed\u017ee se \u017ealudkem, \u017elu\u010dn\u00edkem, slinivkou nebo st\u0159evy. Pokud nevydr\u017e\u00edme b\u00fdt ve v\u00fdb\u011bru a mno\u017estv\u00ed j\u00eddla […]","datePublished":"2021-11-27","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.aurielle.cz\/author\/#Person","name":"","url":"https:\/\/www.aurielle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aurielle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/juniper-669793_1920.jpg","url":"https:\/\/www.aurielle.cz\/wp-content\/uploads\/juniper-669793_1920.jpg","height":0,"width":0},"url":"https:\/\/www.aurielle.cz\/vyladte-si-zazivani\/","about":["Zdrav\u00ed"],"wordCount":407,"articleBody":"Za\u017e\u00edv\u00e1n\u00ed, zvl\u00e1\u0161\u0165 v obdob\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, je zat\u00ed\u017eeno v\u00edce ne\u017e ostatn\u00ed dny v roce. Mls\u00e1me a dop\u0159\u00e1v\u00e1me si nejen v\u00edce j\u00eddla, ale tak\u00e9 potraviny, kter\u00e9 t\u0159eba b\u011b\u017en\u011b nej\u00edme. N\u011bkte\u0159\u00ed \u0161\u0165astlivci na sv\u00e9m t\u011ble zm\u011bnu j\u00eddeln\u00ed\u010dku ani nepoznaj\u00ed, jin\u00e9 mohou potkat pot\u00ed\u017ee se \u017ealudkem, \u017elu\u010dn\u00edkem, slinivkou nebo st\u0159evy. Pokud nevydr\u017e\u00edme b\u00fdt ve v\u00fdb\u011bru a mno\u017estv\u00ed j\u00eddla uk\u00e1zn\u011bn\u00ed, m\u011bli bychom alespo\u0148 t\u011blu dop\u0159\u00e1t \u010das na zregenerov\u00e1n\u00ed tr\u00e1vic\u00edho \u00fastroj\u00ed, t\u0159eba ve form\u011b bylinn\u00fdch \u010daj\u016f. Dlouhodob\u011b nezdrav\u00e1 strava vede k p\u0159et\u00ed\u017een\u00ed organismu a jin\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm. M\u016f\u017ee doch\u00e1zet k oslaben\u00ed jatern\u00ed \u010dinnosti i kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. P\u0159i o\u010dist\u011b organismu bychom m\u011bli myslet p\u0159edev\u0161\u00edm na j\u00e1tra, kter\u00e1 na\u0161e t\u011blo zbavuj\u00ed nebezpe\u010dn\u00fdch toxin\u016f. K jatern\u00ed o\u010dist\u011b nejl\u00e9pe poslou\u017e\u00ed ostropest\u0159ec mari\u00e1nsk\u00fd nebo m\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd. Jestli si chcete byliny nasb\u00edrat sami, pak v\u011b\u0159te, \u017ee ostropest\u0159ec si jen tak nespletete. Impozantn\u00ed bodl\u00e1k s nev\u0161edn\u00edmi b\u00edle mramorovan\u00fdmi listy nelze p\u0159ehl\u00e9dnout. Pokud nechcete p\u00edt bylinkov\u00e9 \u010daje, m\u016f\u017eete si zakoupit bylinn\u00e9 tinktury. Zregenerovat byste m\u011bli tak\u00e9 slinivku. K podp\u016frn\u00e9 l\u00e9\u010db\u011b vyu\u017eijte l\u00e9\u010divou s\u00edlu hub. V tomto p\u0159\u00edpad\u011b bude va\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00e1 pen\u00edzovka sametonoh\u00e1. L\u00e9\u010div\u00e9 \u00fa\u010dinky hub se hojn\u011b vyu\u017e\u00edvaj\u00ed v \u010d\u00ednsk\u00e9 medic\u00edn\u011b. Mezi bylinky p\u0159\u00edjemn\u00e9 na u\u017e\u00edv\u00e1n\u00ed pat\u0159\u00ed bor\u016fvka. Sb\u00edraj\u00ed se listy i plody. Su\u0161en\u00e9 plody bor\u016fvek m\u016f\u017eete u\u017e\u00edvat p\u0159i pr\u016fjmu nebo \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00edch. L\u00e9\u010div\u00e9 \u00fa\u010dinky bor\u016fvky jsou zp\u016fsoben\u00e9 obsahem t\u0159\u00edslovin a antioxidant\u016f. Sni\u017euj\u00ed hladinu cholesterolu a tuk\u016f v krvi. Mimo jin\u00e9 u\u017e\u00edv\u00e1n\u00ed bor\u016fvky pom\u016f\u017ee p\u0159i pot\u00ed\u017e\u00edch s mo\u010dov\u00fdmi cestami. Na zlep\u0161en\u00ed tr\u00e1ven\u00ed a p\u0159i bolestech \u017ealudku mohou pomoci plody jalovce, jalov\u010dinky. Pro digestivn\u00ed \u00fa\u010dinky se p\u0159id\u00e1vaj\u00ed do \u017ealude\u010dn\u00edch lik\u00e9r\u016f. Pozitivn\u011b p\u016fsob\u00ed na j\u00e1tra a \u017elu\u010dov\u00e9 cesty. Jalov\u010dinky lze p\u0159idat k pe\u010den\u00fdm mas\u016fm, kter\u00e9 je pak straviteln\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyla\u010fte si za\u017e\u00edv\u00e1n\u00ed","item":"https:\/\/www.aurielle.cz\/vyladte-si-zazivani\/#breadcrumbitem"}]}]